WORK WELL LIVE HUB

Bodycoach Fitness Global Education

WORK WELL LIVE HUB Learners Path

Work Well Live Hub Learners Path

Your Body Coach Fitness learners pathway will be jointly created between yourself ( the learner) and the academy. To ensure your individual learners plan meets your individual learning needs and goals. You will be able to choose from a selection of bespoke courses and master classes in all 3 stages of the learners path ( below) for your " perfect work well live hub learners journey ". All learners path's will be different and the choice of innovative interactive courses at each stage of the learners path will ensure you are able to really achieve ultimate success in your learning and career goal pursuits ."Follow the Body Coach Fitness Global Education Work Well Live Hub learners path to ultimate success in your field of study/work.

Three Stage Learners Path

Stage 1

1) Introduction To Mindfulness At Work Course -

Mindfulness is a positive tool that can be enhanced at both home and work. Mindfulness helps to improve concentration and decision making processes and builds engagement and resilience and personal well being. An example course will contain -What is mindfulness?, Mindful work exercises , learning to be present, embracing change & mindful communications and management.

2)Personal Resilience Course-

Developing personal resilience course is designed to engage staff and managers in developing resilience at work and at home. This course will include -What is resilience ? How to identify and measure your stress response , 5 key components of resilience and action planning to create more personal resilience and full tools to guide you along the way.

3 ) Mindful Leadership Training Course -

Mindful Leadership is about being present and increasing focus and personal discipline to emotional stress and emotional intelligence . This online course will enhance emotional awareness and help reduce stress and increase work productivity. A journey of self discovery for engaged leaders. An example course will also

include Exploring leadership in an uncertain world , what is mindful leadership? Leading by example as well as organizational well being for a competitive edge ,personal action planning & how to develop emotional intelligence ?

4)Work Place Well Being & Health Governance Course

Explore global work place well being health governance & challenges facing work places within well being policy making in this online course. This course looks into global work place health , well being and global health governance surrounding this, including social determinants of health and well being and also some work place well being case study examples to work from involving work place wellbeing policy making.

5) Return To Safe Work Place Practice Course

This online course is a guideline to return to safe work place practice after a career break. Managing the return to work place practice process is not as simple as it seems. Organisations will need to consider what their return to work practice process looks like and how it will establish health and well being in the work

place . This course will cover the health diagnostic process prior to staff returning to work and a example

health questionnaire and all vital steps to cover for return to safe work practice.

6)Work Life Balance Course

Having a balance between work and home life can be a challenge.With this challenge comes great rewards

when it is done successfully.By balancing a career with home life it will provide benefits in each area. You will become healthier ,mentally and physically , and you will be able to produce more career wise. By the

end of the course you will be able to explain the benefits of work life balance , and recognise the signs of a

an unbalanced life and identify employer resources for a balanced lifestyle.Improve time management and

goal setting and use the most effective work methods for you and create balance at work and home .

7)From Work Stress To Strength Course

This online course is all about transforming your company culture.A helpful course guide with practical

proven strategies to live a happier more controlled and connected life . You will learn how to identify your

triggers and learn management techniques to cope with stress and manage stress and create a postive mind set. An ideal introductory course to stress management in business and the work place.

8)How To Set A Work Place Challenge Course

There are many ways to encourage health improvements in the work place and one popular way is to set

work place health challenges . A health challenge is a competitive activity that increases engagement and

team work within an organisation and incentivises staff .Learn how to introduce a work place challenge into

your work place with this introductory online course.

9)Abuse In The Work Place Course

Abuse is a destructive problem and companies have a collective reponsibility to tackle it.Learn all about the

employers role in stopping abuse at work and their legal responsibility to provide a safe working place to work from for all people on this online course .An ideal introduction to this subject in the work place. You

will receive a certificate of completion with this course

10)Reflections On Work Place Health & WellBeing Course

As we start the new year it is good to reflect on key findings on health and well being in the work place. Last

year saw many challenges for organisations and this course will help you to plan forward to over come all

of these challenges.Including looking at false economy, needs analysis, a whole person approach, and we

will look at unlocking return on investment and targeting and measuring work place health schemes in the

workplace.

Stage 2

1)Stress Management For Staff Course

This online course will support managers to effectively tackle work related stress in a positive and more enlightened manner. An example course will include how to recognise signs of stress both in you and your work colleagues .What is stress? What is work pressure? Stress and the law in the work place ,How to apply HSE management standards to stress at work ,the effects of stress and how it affects work productivity and performance ,what course of action to take to help reduce work stress and how to perform an individual risk assessment and how to outsource externally and internally source support available to you in the work place for stress related incidents.

2) Stress Management For Managers Course -

Increases in stress levels may lead to physical and psychological health problems & learning how to control stress levels in yourself and staff will ensure stress is managed in the work place effectively . An example online course will include - What is stress ?What is pressure at work? How to recognise signs and symptoms of work stress related health problems and the effects of to much /too little pressure at work ? It will also

include exercises to identify individual sources of pressure and what course of action to take to reduce staff stress levels and other links to support materials for stress related work issues .

3) Stress Management Leadership Course

Stress management is about balancing work /home related stress and work goals and needs & this course will teach you how to apply leadership in stress management practically to both other managers and staff. An example course will include both aspects of stress management for staff and managers combined and how to actually apply the techniques learned in action. Along with the accompanying masterclass available at Body Coach Fitness Education you will learn the best leadership skills to apply to work stress related incidents that may occur .

4)Optimal Well Being When Working Within A Remote Team Course

Learn how to work effectively and collaboratively with your team when working remotely for optimal well being. Whether you are at home or in the outside world , you will learn to consider different technologies for collaboration within your work team and well being management tools for work place wellbeing & a more balanced home /work life. Learning key principles and workable concepts in remote working and well being management .

5) Thriving At Work Course

We know that poor mental health has a huge impact on an individuals life and those around them . This course will cover how to produce , implement and communicate a mental health place at work plan that will produce good mental health for all employees and outlines the support available for those who may need it. This online course is a guideline to a " Thriving at Work Plan" for future work place well being.

6)Mental Health For Managers Course

Mental health effects both physical and mental well-being and if not supported properly can have a great

affect on long term health. This online course is designed for managers and offers knowledge & confidence to better understand common mental health disorders , understand how to manage them more effectively & know where to turn to for support. This course will include information in the stigma behind stress and

mental health and well being , signs, symptoms and treatment ,the importance of effective communication

when dealing with mental health issues ,why intervention is important and managing absent employees &

return to work planning & making reasonable adjustments. Plus this course also includes guidance on the

tools available to you.

7)Break Through To Corporate Course

This online course will teach you how to unlock your well-being coaching in the work place and break into

the corporate world.Learn all about how to develop and implement corporate health coaching programmes

This online course also contains many different resources to help you develop your well-being programme

in an easy to use and understandable format. The Break through to corporate online course is ideal for any health coach and well-being coaching looking to break into a new sector.

8)Work Place Health Checks Course

On this introductory online course you will learn all about work place health checks and how to complete

them.It will offer advice on how to complete a full body health check for your employees such as health

assessments and body measurements .A useful introduction to health and well being for your staff and

employees in the work force.

9)No Health With Out Mental Health Course

There are key economic ,social and moral arguments that work is the most effective way to improve the well being of individuals.This online course will look into research all about this , as there is growing proof

and awareness that long term worklessness is harmful to your physical and mental well being. You will gain

a certificate of completion when you have successfully completed this online course.

10)Sustainable Engagement Course

Evidence suggests that employee engagement has a positive and significant effect on organisations & that

managers are pivotal to engagement and wellbeing in the work place. This course will bring together two

existing frameworks of management of behaviours and competencies that enhance engagement & prevent

and reduce employee stress. This is an ideal tool to build suatainable employee engagement

Stage 3

1) Health Champion Training Course

Health champions ( advocates) have a positive impact on the health and well being of the work force by supporting internal policies and sharing best practice. This online course is designed for employees who show genuine interest in the well being of their staff and want to help support the organization in well being. An example health champion online course will include -Understanding health improvements and concepts of health , using effective communications to support health messages ,impacts of behaviour change ,health and confidential information , benefits of health and well being training, promoting health and well being within your company ,program evaluation and guidance tools to use at work.

2) Work Place Well Being Training Course -

Work place health promotion has a positive impact on well being and work productivity and acts as a real performance driver for creating a healthy work place culture . The specifically chosen well being training menu will give employees the skills to make long-term lifestyle changes . An example online course will include - Personal health and well being training, well woman/well man training, healthy heart training, smoking cessation training, nutritional advice training, fitness and long term health advice ,motivational change training and how to implement your personal health and well being plan learned on the work place well being training course .

3)Mental Health First Aid Aware Course

Mental health effects both physical and mental health and if your mental health is not supported properly it can be detrimental to your overall well-being. This in depth online course will look into how to equip all employees to become mentally first aid aware and offers some practical skills to support positive mental health in the work place. The course content will include - raising awareness and mental health literacy, the importance of looking after your mental health, and a general overview on major mental health disorders such as anxiety, depression, bi polar , schizophrenia and suicidal tendencies .Also information ,advice and guidance on understanding the factors that affect mental health and identifying any stigmas surrounding mental health issues .Increasing knowledge and confidence in mental health first aid and starting mental health conversations between staff and employers and at home. You will receive an online work book tool resource alongside this online course to support any mental health issues experienced .

4)Work Place Well Being Training Evaluation Course

Discover how to conduct training evaluation on work place health and well being training programmes, and how to create KPI's to monitor the success of your training programs/courses in your work place well being department .Covering key concepts to measure success of your work place health well being training programs and key principles such as Kirkpatricks Evaluation Model for analysing results of your work place well being training education programs.

5)Building The Case For Wellness Course

This online course outlines the business and economic case for employees to invest in staff wellness and

work place wellness programmes. The building the case for wellness course assesses the evidence to fully

support the case for work place wellness programmes and links to practical examples and guidelines for

implementation , planning , execution and management of wellness programmes.

6)Mental Health Buddies Course

The training course is designed to prepare employees for the role as mental health buddy. A Health Buddy

is some one with whom an employee can have informal ,egalitarian and respectful relationships whilst at

work. A buddies main skills are empathy ,presence & the ability to listen and manage their own emotional

responses and well-being. This online course is delivered in two parts ,an online recorded session followed by a live interactive session both with home work in between each session. The course is informative and

interactive and experiential and aims to help participants to define their role , explain how to make it work

and looks at how the system can continue to improve.

7)From Passion To Profit Course

Learn how to create a profitable business with a vision,mission ,model and plan for health coaching & well

being coaching .This advanced online course will help you identify gaps and implement the right strategies

for creating a sustainable profitable corporate health and well-being coaching plan. This course follows on

from the break through to corporate online course in stage 2 of the work well live hub as the next step and stage of breaking into well-being coaching in the corporate sector.

8)Work Place Menopause Training Days Course

Many work places offer menopause awareness sessions or training days for their work force .This online

course will introduce you to ways of offering this training. Over 60% of women experience symptoms of

menopause resulting in behaviour changes and almost half of these experience depression and suffer with

anxiety as well.So it is important to address this in the work place as women are working longer in the work force.

9)Working For A Healthier Tomorrow Course

This online course is all about how to achieve a healthier tomorrow for your work place. It will cover the economic costs of ill health and it's impact on work. Plus we will also look into research all about the work

environment and how this affects your health status and much more. An ideal introductory course for work

place well being .You will receive a certificate of completion for this online course.

10)Work Place Massage Course

This course will run through the benefits of offering a work place well being massage service such as how

it reduces muscle tension, makes people more relaxed, lowers stress levels, increases focus and energy &

lowers blood pressure. It will cover all about how to run your service & how to sell your new business offer

We will teach you how to offer bespoke massage days for the work place .

Payment Options -

1 )Premium Payment Option-

Choose from the list of bespoke advanced courses listed above ( in all 3 stages of learners path of the work well live hub) and make your own individual learners path based on which sections of the path are appropriate to you as an individual ,small group or company.POA dependent on numbers and choice of course path

2) Full Customisation-

The ultimate learning experience - with a list of custom( made for you ) courses eg tailored online course packages made and created individually to you only based on your requirements eg not on the learners pah list but tailor made for yourself as required POA dependent on content and number of courses required and number of students

3) One Off Purchase -

Choose to not follow the path but - add as you go- eg purchase individual courses on the learners path list without committing to the full path.( All course achievements will be logged on an individual learner profile to complete your full learners path at a later date .POA dependent on course purchased at each stage .

*Enquire for more information & pricing at 07875086760 or sharon@bodycoachfitness.com*

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