HEALTH & FITNESS

Bodycoach Fitness Global Education

HEALTH & FITNESS learners path

Health & Fitness Learners Path

Your Body Coach Fitness learners pathway will be jointly created between yourself (the learner) and the academy .To ensure your individual learners plan meets your individual learning needs and goals. You will be able to choose from a selection of bespoke courses and master classes in all 3 stages of the learners path(below) for your "perfect health and fitness learners journey" .All learners path's will be different and the choice of innovative interactive courses at each stage of the learners path will ensure you are able to achieve ultimate success in your learning and career goal pursuits .Follow the Body Coach Fitness Global Education health and fitness learners path to ultimate success in your field of study/work.

Three Stage Learners Path

Stage 1

1)Achieving Every Day Energy -Course

The online course is an introduction to how energy systems work in the body and exploring energy systems ,physically, mentally and spiritually for life. Plus how we can obtain every day energy from foods and any ergonomic supplement aids taken .An ideal introduction to this health and fitness subject.

2)Healthy Living Course

An introductory course online in wellbeing and healthy living and the benefits of exercise. Including how to choose correct healthy lunch box selections and meals for work or at home .Plus basic recipe suggestions for healthy living .

3)Life Balance Course

Balance in life is important for health and every day fitness and for positive work balance. Achieving real balance can be hard to do but possible with the right guidance .This online course will introduce you to achieving overall life balance.

4) Core Centric Course

Core exercises strengthen all muscles in the mid section , allowing functional movement in any direction. Functional core training is especially beneficial as it allows you to practice movement that provides optimal motion for daily tasks. Learn how to keep your core balanced through challenging exercises in this online course . Learn core exercises that force numerous core muscles to fire simultaneously ,especially exercises that require you to lock your body into correct alignment .An ideal introduction to core centric balance exercise programming.

5) Physical Training Outdoors Course

This online course will give an introduction to the aspect of physical activity training outdoors. It will cover

various different aspects of physical activity training outdoors and the benefits of training outdoors .This

will include activities such as cani cross, health walks & body weight training , green gyms and much more

6)Fitness For Women Course

On this online course you will learn all about female specific fitness methods and techniques and form a

foundation for your female fitness journey going forwards. You will find all the information you need to fully

support you through your journey . A lifetime of fitness awaits you ,use this knowledge to motivate yourself

to participate and adhere to fitness training for continued health and well -being.

7)Psychology Hacks To Gain New Health & Fitness Clients Course

In this online cousre you will learn all about psychology hacks & how to gain more personal training clients

It will cover the three simplest ways to convey scarcity in personal training so everyone will decide to look at you and choose you as a personal trainer. Learn how people place a higher value on something if they

believe its availability is limited eg- your personal training is limited and other psychology hacks you can use to gain & maintain clients with .An ideal introductory course for personal trainers working in the health & fitness sector.

8)Suspension Training Course

This online course will teach you all about suspension training and how to design a suitable suspension

training programme for yourself and others. Suspension training is fun and versatile and can be used in

people of all abilities and this introductory course will teach you the basics that you need to proceed with

this dynamic fun work out method.

9)Science Of Exercise Course

Learners who complete the science of exercise will have an improved physiological understanding of how

the body responds to exercise and will be able to identify behaviours , choices & environments that impact

your health .You will explore a number of significant adjustments required by your body in order to really

respond properly to the physical stress of exercise.

10) Coaching Styles & Techniques Course

Leran all about the different coaching styles and coaching techniques on this online course. Coaching helps

people achieve their personal best & produce the results they are looking for. In this online course you will

learn about how to improve team performance , the role of the coach as well as study elements that make up a professional coaching routine.

Stage 2

1)Female Hormones & Health Course

This online course looks into female hormones and health and how certain hormones and body systems affect the females training and every day health through the life stages .Plus how to optimise these female hormonal processes for a health and fitness advantage.

2)Living Healthier For Longer Course

Living longer better but with quality of life is what we all want to achieve ,not just long longevity of life. This online course will cover how an ageing population can keep active for longer and prevent deconditioning normally associated with age. Preventing disease and promoting health and fitness at all ages.

3)Sensory Awareness Course

It is important to have efficient movement patterns and awareness of your body ,awareness is not purely instinctive so creating a sensory connection between mind and body is important. This online course will teach you how to do this via evocative imagery, verbal cues, perception and muscle memory paired with kineasthetics.

4) Training Needs Analysis Course

In this course we will cover three fundamental steps that allow you to put together an exercise program. Learn all about SMART goals, analysis of actual barriers to exercise ,plus program design for ultimate results and key determinents and underlying factors missing in most exercise training programs .All three focus on a person centred approach to exercise and achieving training goals.

5) Zone Training For Improved Fitness Course

This online course will introduce you to the aspect of training within your ideal training zone via heart rate ,

RPE and various other training methods . This will allow for improved performance and health and fitness

benefits whilst training offering better improved training results.

6)Home Workout Habits Course

On this online course you will learn all about how to develop key home workout habits to improve your own

health & fitness .You do not have to spend hours doing exercise at home or in the gym ,this course will help

teach you techniques and programming methods to maintain fitness ,build muscle and promote fat loss

without spending all your time on them. Also learn how to increase physical activities of daily living & form

exercise into a daily habit .

7)Establishing A Working Relationship With Your Personal Training Clients Course

In this online course you will learn all about establishing a working relationship with your personal training

clients. It will look at external and internal blocks that must exist and how you can remove them and all about the listening skills needed and much more. Ideal for personal trainers working in health and fitness. A slightly more advanced course than the psychology hacks course mentioned in stage 1 .

8)Medicine Ball Training Course

This online course will teach you all about medicine ball training a popular training method used for core

strength and reabilitation work. Medicine ball training is often used in sports medicine for enhancing the neuromuscular coordination in some one. Learn all about this dynamic form of training in this introductory

online course.

9)Hacking Exercise For Health Course

How do you know if you are working out hard enough? What's better heavy or light weight? These are all

questions that we will be addressing in this online course designed to provide even the most inexperienced

exerciser the tools you need to design a time efficient workout that can be done virtually any where .This

course will also offer you a certificate of completion.

10)Transform Your Fitness & Stretch Course

Learn the ultimate fitness system , transform your fitness levels & learn how to stretch in this online course

We will show you gentle exercises that are powerful and work fast. Discover how to get in great shape with

no strain and gain more flexibility that you ever though possible with tips & tricks on this online course .An

ideal introduction to flexibility and stretching to improve your fitness levels.

Stage 3

1)Mobilisation -Movement Of Life Course

Beautiful movement is not out of reach of everyone .Movement is life -when you stop moving you can stop living. This online course will cover movement literacy and the understanding of all essential human movement for a non -sedentary life. It will also teach you how to enhance movement for improved flexible movement efficiency without injury and to improve longevity of life through exercise and mobilisation .

2) Biomechanics For Reduced Injury Risk Course

This online course looks at more advanced movement in every day life .It will cover the pure biomechanics of performance and injury occurrence eg -how you can reduce injury risk from improved biomechanics .An ideal course to improve your knowledge on the human anatomy of movement in relation to health and fitness

3)Behaviour Change For Optimal Health & Fitness Course

It is through change that we grow and evolve, this online course will teach how changing behaviour or bad habits for the better will establish better quality of life and improved health and fitness. Gain a better real understanding of the scientific process of behaviour change in relation to your health, well being and fitness levels .

4) Training Periodisation Course

Learn the importance of a planned targeted approach to training periodisation. Understand the main key elements of training periodisation to replace day to day instinctive training. Training periodisation is the systematic planning of athletic and physical training and this online course will introduce you to a linear approach whereby training intensity increases over time whilst volume of training goes down.Thus strength

and power ,peak towards the end of the workout. It will also introduce you to block periodisation training whereby distinct training phases are programmed sequentially & broken down into cycles geared towards muscular endurance, hypertrophy, strength ,power, and even cardiovascular fitness and fat loss

depending on what your training goals are .

5)Weight Maintenance & Exercise

This online course will cover all aspects of training that will enhance and improve weight loss and weight

maintenance .It will cover training methods, planning and guidelines for different age groups ,sexes and

activity levels .

6)Athletic HIIT & Scientific Nutrition Course

On this online course you will learn all about athletic HIIT and scientific nutrition and how to execute this

workout method and scientific nutrition principles to their best effect for health ,well-being and improved

fitness performance .An ideal course for some one looking to gain more knowledge in this new athletic HIIT

training method and the nutritional principles to accompany this.

7)Health & fitness Personal Training Soft Skills Course

On this online couse you will learn all about the soft skills needed for personal training and coaching health & fitness clients. One of the most important areas to focus on for prolonged success as a personal trainer

It will look at competence and how to master personal training with your soft skills.An ideal online course

for personal trainers working in the health and fitness sector, and a more advanced course in this subject.

8)Kettle Bell Training Course

In this online course you will learn all about kettle bell training methods. Kettle bells are one of the most versatile exercise methods ,offering fun and highly effective work outs for people of all shapes and sizes & abilities for improving both strength & cardiovascular capabilities. An advanced online course in kettle bell

training.

9)Vital Signs Course

The vital signs course covers heart rate, blood pressure, temperature, respiration rate and pain and will help

communicate information about the physiological status of your body.In this 6 part course you will cover

and explore all of this and much more including all about the body systems , including normal ranges and

variables and the mechanisms that under lie changes in objectives measurements of vital signs .

10) Calisthenics & Pylometrics Course

Learn all about calisthenics and pylometrics in this online course. You will learn stretching ,calisthenic and

pylometric exercises to improve your physical fitness As well as how to perform a new range of conditioning

exercises safely. Start this course today and start exercising to improve your health and well being.

Payment Options

1) Premium Payment Option-

Choose from the list of bespoke advanced courses listed above ( in all 3 stages of the journey of the health and fitness learners path )and make your own individual learners path based on which sections of the path are appropriate to you as an individual ,small group or company. POA dependent on numbers and choice of course path.

2) Full Customisation-

The ultimate learning experience -with a list of custom ( made for you) courses eg-tailored online course packages made and created individually to you only based on your requirements eg- not on the learners path but tailored made for yourself as required. POA dependent on content and number of courses required and number of students.

3) One Off Purchase -

Choose to not follow the path but -add as you go- eg purchase individual courses on the learners path list without committing to the full path. All course achievements will be logged on an individual learner profile to complete your full learners path at a later date .POA dependent on course purchased at each stage.

*Please enquire for more details at sharon@bodycoachfitness.com or 07875086760*