BIOMECHANICS

Bodycoach Fitness Global Education

BIOMECHANICS learners path

Biomechanics Learners Path

Your Body Coach Fitness learners pathway will be jointly created between yourself (the learner) and the academy. To ensure your individual learners plan meets your individual learning needs and goals. You will be able to choose from a selection of bespoke courses and master classes in all 3 stages of the learners path(below) for your " perfect biomechanics learners journey". All learners path's will be different and the choice of innovative interactive courses at each stage of the learners path's will ensure you are able to achieve ultimate success in your learning and career goal pursuits. Follow the Body Coach Fitness Global Education biomechanics learners path to ultimate success in your field of study/work.

Three Stage Learners Path

Stage 1

1)The Anatomy Of Biomechanics Course

This online course will teach you what you need to know as an individual about your bodies anatomy in relation to your bodies movement mechanics .This practical anatomy series course is ideal for improving your anatomy knowledge in the upper ,lower body and core.Useful to know in preparation to improve real performance and prevent injury.

2)Extrinsic & Intrinsic Biomechanics Course

Gain a deeper understanding of human body movement with this online course .This will introduce you to anatomy in motion" inside and outside of the body" and basic biomechanics and how it all works together to form optimal human performance. Actually putting what you have learned in the anatomy of the human body into biomechanical action.

3)Shoulder Injury Biomechanics Course

This course will cover shoulder injuries and how to improve your biomechanics to help prevent injury of the shoulder and improve movement for every day life and sports. Ideal for people who need more upper body mobility, flexibility and strength for activities such as tennis or racquet sports. This course is an ideal

introduction to shoulder injury biomechanics.

4) Taking Control Of Your Body Course

On this online course educate yourself in longevity of movement and the mind muscle connection. Taking a look at the shoulders, hip and lower body , mind health and general movement principles that create a biomechanically functional healthy body and mind . Offering a distinct plan to achieve optimal unrestricted pain free movement for a healthy life.

5)Normal Anatomy & Biomechanics Of The Knee Course

The knee is the largest joint in the human anatomy and one of the most complex from a functional point of

view .It is also one of the most injured ,because of its anatomical characteristics and biomechanics. On this

course you will learn all about the biomechanics of the knee.

6) Fundamental Principles Of Biomechanical Movement Course

On this online course you will gain a deeper level of understanding of human body movement .This online

course will breakdown a very complex subject to gain a better understanding of how to analyse movement

quality .It will cover information in the principles of movement analysis and equilibrium ,levers & all the

turning forces involved. An ideal introduction to the principles of movement.

7) Biomechanics Of A Bionic Chest Course

In this online course you will learn all about the biomechanical bionic chest eg-the biomechanics of the chest in relation to chest exercises. You will learn all about the components of the weights and the torque

involved & dive into the exercise biomechanics of the chest. Looking at the importance of targeted exercise

execution. You will learn new biomechanic chest exercise variations for an effective workout. An ideal short

course in an introduction to the biomechanics of the bionic chest.

8)MSK Injury Prevention Course

Significant progress has been made in the field of injury prevention. In this online course you will learn to identify evidence based methods of injury prevention through biomechanics . It will highlight all key points

for the successful implementation of injury prevention programmes. An ideal introduction to MSK injury

prevention.

9)Performance Biomechanics & Swimming Course

Swimming presents us with unique conundrums , how do we swim faster without injurying ourselves ?On

this online course you will learn all about this and all about your bodies biomechanics for swimming. You

will emerge with a better understanding of your functional anatomy for swimming on this online course

10) Deadlift Analysis Made Simple Course

This course is aimed at health and fitness professionals looking for movement analysis explanations for the

deadlift exercise. So they can better understand the application for using this exercise in programming for

individuals. We will cover full biomechanical analysis of this exercise ,plus all about what it offers, defining

the movement and discussing different styles of the deadlift and how to choose the right style for reduced

risk and performance optimisation.

Stage 2

1) Running Biomechanics Course

This online course is an introduction to running biomechanics .Running is a key activity in a lot of peoples training programmes and a natural activity for humans. This course will teach you the understanding of running mechanics and sequencing of gait and how to self assess restrictions and dysfunctions that could cause injury . An understanding of how to choose your own natural running style to enhance your bodies performance .

2)Golf Biomechanics Course

A more advanced introduction to golf biomechanics for the lay person. Looking into golf performance and biomechanics and how to improve your golf swing by improving velocity in planes of swing and be better prepared to reduce the risk of injury through perfect biomechanics.

3)Lower Back Health Biomechanics Course

Every one experiences back pain from time to time and if you experience low grade back pain that does not need medical attention improving your posture and biomechanics could help in every day life with this. This online course will help you build confidence and deepen your level of understanding in your bodies movement issues through studying the anatomy and biomechanics of lower back pain .

4) Spinal Isolation, Restriction & Rehabilitation Course

Spinal movement ,rehabilitation and pathology start to make perfect sense as you delve into this online course. Dig deep and develop insight into movement of the pelvis ,hip and spine in order to enhance spinal rehabilitation .Looking deeper into pure and safe movement as well as functional training of the spine. An ideal course for developing more knowledge in spinal biomechanics.

5) Weak Glutes In Relation To Biomechanics Course

On this online course you will learn about functional anatomy and the biomechanics of the human body &

specifically about the causation of weak glutes in relation to biomechanics .A very common issue with lots of people in the human population.

6)Biomechanics & Understanding Muscles & Movement Course

The biomechanics & understanding muscles & movement course will explain in easy to understand terms

how the whole body moves as an integrated system of muscles , tendons ,bones ,ligaments and fascia and

essential information in understanding the cause of problematic and limiting musculoskelatal imbalances

causing possible injury.

7)How To Perform A Biomechanics Assessment Course

On this online course you will learn all about how to perform a biomechanics assessment .You will learn all about subjective and objective biomechanics assessments and all about single adaptions and how it can cause several compensations within an integrated system. An ideal course for anyone interested in learning all about this subject including biomechanics coaches

8)MSK Injury Risk Screening Course

Physiotherapists are often involved in the pre screening of athletes for sports alongside biomcehanics this

course will outline the MSK screening process they will undertake to prevent increased risk of injury during

training and the competitive sports season. The course will explain how screening can be used to identify

an athletes degree of vunerability .This course is made up of videos ,reading , discussions and a final quiz.

9)Performance Biomechanics For Tennis Course

Tennis is a complex sport with many facets. From serving ground shots to running the width of the tennis

court .On this online course you will learn all about the biomechanics for tennis and functional anatomy

for tennis and how to build a successful tennis performance programme without the risk if injury.

10)Understanding Nerves Course

This online course is for qualified health and fitness professional and biomechanics coaches seeking a full

solution to modern ailments with a proactive approach and improvement of movement.The aim of this

course is to discuss integrated systems, better understand the 3 sub systems , look at the role of the nerves

learn how to practice to assess nerves and how to mobilise the nervous system for improved performance

and reduced risk

Stage 3

1) Biomechanics For Enhanced Performance & Reduced Injury Risk Course

This course looks at the performance effects of biomechanics (at an advanced level) to prevent any serious injury reoccurrence and improve mobilisation and optimal performance and optimal movement patterns. A more in depth course with practical pointers to reduce injuries.

2)Postural Awareness Course

This online course looks at postural issues in relation to your individual biomechanics. It is useful to know your posture type and this course can point you in the right direction for optimal exercise training programs to correct your posture type for improved performance and mobility and prevention of injury.

3)Movement Literacy Course

This is an online course with a series of movement literacy pointers for enhancing movement eg -improving

efficiency, mobilisation of life eg-to improve longevity and specialised movement eg-where you can take movement. This course is ideal for anyone interested in movement biomechanics and movement literacy.

4) Hip Stability Biomechanics Course

Our hips have the ability to carry us and help us move for as long as we live. Once our hip joint is injured our daily life can be tremendously effected. This online course can give you the knowledge and tools to create strength and stability in the hips & perform daily movements with ease and enhance your current sporting activities.This online course will provide a specific hip stability program that takes injuries , your sport , your age and precision and movement into account, teaching you positioning for maximum output of muscle contraction.

5) Biomechanics Of The Foot & Ankle Course

This online course will explore the functional anatomy and biomechanics of the human foot and ankle and

related injury prevention. At the end of the online course you will understand better ,the full mechanics of

the human foot and ankle ,foot posture and alignment and prevention of injury techniques

6)The Complete Biomechanic Corrective Exercise Library Course

This online course is a complete library in biomechanic corrective exercises that can be used for imbalances

and to alleviate muscle dysfunction ,joint discomfort and movement limitations. This online course is ideal

as an educational tool box of corrective exercise techniques for professional biomechanic instructors to

apply in their corrective exercise practice.

7)Learn All About Body Posture Types Course

On this online course you will learn all about the three different human body posture types eg- sway back,

kyphotic and lordotic posture types and the range of biomechanics exercises .An ideal course for beginners

in biomechanics looking for cpd development .

8)Human Biomechanics :Internal Forces Course

This online course will cover internal forces related to human biomechanics amd key concepts that help us explain and describe human movement. Understanding these principles is essential of physiotherapists &

biomechanics as they are relevant to all aspects of MSk injury and dysfunction. An ideal advanced course

for them .

9)Performance Biomechanics For Rugby Course

On this online course you will learn all about the diverse movement patterns of rugby players and all of the

biomechanics of the different phases and techniques. We will look into functional anatomy and how to

build better programmes for the sport of rugby.

10) Pain Science Made Simple Course

Do you have clients who complain of aches and niggles? Are you concerned about how to work with them ?

Would you feel more confident if given guidance in how best to help and advise these clients? Then this is

the course for you! During this online course we will explore these questions from the perspective of what

leading neuroscientists are finding within research.All about what is pain, how does pain work, is pain all

in the clients head , what does science suggest and what steps we can take to support these individuals

when experiencing persistent pain.

Payment Options

1) Premium Payment Option

Choose from a list of bespoke advanced courses listed above ( in all 3 stages of the learners journey of the Biomechanics learners path) and make your own individual learners path based on which sections of the path are appropriate to you as an individual ,small group or company, POA dependent on numbers and choice of course path.

2) Full Customization

The ultimate learning experience -with a list of custom ( made for you) courses eg tailored online course packages made and created individually to you only, based on your requirements eg not on the learners path list but tailor made for yourself as required. POA dependent on content and number of courses required and number of students .

3) One Off Purchase

Choose to not follow the path but- add as you go- eg purchase individual courses on the learners path list without committing to the full path. All course achievements will be logged on an individual learning profile to complete your full learners path at a later date .POA dependent on course purchased at each stage.

*Enquire for further information on courses & pricing at 07875086760 or sharon@bodycoachfitness.com*