nutrition learners path

Nutrition Learners Path

Your Body Coach Fitness Learners Pathway will be jointly created between yourself ( the learner) and the academy. To ensure your individual learners plan meets your individual learning needs and goals. You will be able to choose from a selection of bespoke courses and master classes in all 3 stages of the learners path ( below ) for your " perfect nutrition learners journey". All learners path's will be different and the choice of innovative interactive courses at each stage of the learners path will ensure you are able to achieve ultimate success in your learning and career pursuits .Follow the Body Coach Fitness Global Education Nutrition Learners Path to ultimate success in your field of study/work.

Three Stage Learners Path

Stage 1

1)Basics Of Nutrition Course -

This online nutrition course is designed for you to find out more about the basics of nutrition. If you want to develop your knowledge about nutrition start studying this course material. This online course will include -Exploring nutrition, under standing nutrition, what is energy? , it will also cover dietary fibre ,starchy foods, fats , protein and vitamins and minerals ,pulses and beans & vegetables and fruit components of the diet, and all the healthy living basics .

2) Healthy Diet Recommendations Course -

This online course is designed for people who want to find out more than the basics of nutrition & healthy eating. With so much conflicting information it is easy to get confused . The UK government new stated recommendations are used for the general population and are covered in this course. This online course will include - How to make better choices? , Recommendations for foods ,nutrients and health, the eat well guide, 8 tips for eating well , healthy living & a healthy diet and will consolidate your learning's from the live stream online course above.

3) Find Your Nutrition Balance Course -

Get portion wise .This online course will help you find the right balance for you and get the right types of foods and drinks in the right amount. Learn how to find the right sensible portion sizes for healthy adults and about balancing the main food groups. This live stream online course also offers full resources to back up the course material

4) Nutrition & Eating To Live Well Course

Explore the importance of nutrition and learn how eating well can support humans to live longer , healthier lives. Have you ever wondered how what you eat affects your health? Nutrition plays a key role in human health and disease prevention. On this course you will explore the food health crisis of modern times , and learn how nutrition can help humans experience longer and healthier lives. It will also cover the health crisis that many modern people are facing.

5) Appetite & How It Works Course

This online course will explain how we control hunger and appetite & the different body systems involved,

that influence the desire to eat. For example the areas of the brain and hormones involved in balancing our

nutritional energy systems . An ideal introduction to this complex nutritional subject.

6)Food Labelling & Health Claims Course

This online course is all about whats on a food label & nutrition and health claims ,food regulations & other

relevant legislation in relation to food. Including food labelling and health claims for specific food groups &

also supplements , fortified foods and novel foods. An ideal introduction to learning all about nutrition food

labelling for a healthy balanced diet.

7)Breaking Bad Habits When It Comes To Food Course

This online course looks at the power of habit in nutrition. A world without habits would be one of endless

decision making.Learn how to form powerful eating habits and behaviours which will ensure you stick to

your diet plans eg-using cues and triggers , making small changes and identifying a range of alternative &

healthy eating behaviours.An ideal online introductory course to food behaviour training .

8)Understanding Food Labels & Portion Sizes Course

All of us have struggled to decipher food labels on food products and the list of ingredients seems foreign

to us as it is often written in code . This online course is designed to give you a deeper understanding of labeling standards along with tips and tricks for estimating healthy portion sizes. An ideal course for labels

and portion sizes in foods

9)Food & Mood Course

On this online course you will learn to explore the relationship between nutrition and brain health, why it

matters and how to work towards positive food changes. Poor diet is a leading cause of poor mental health

and in this online course you will look at dietary modification factors. This course is an ideal introduction to

food and mood and you will receive a certificate on completion of this course.

10)Nutrition & Healthy Eating Course

This nutrition and healthy eating course gives an introduction to nutrition and looks at the importance of

healthy eating. It includes the importance and sources of fats, proteins, carbohydrates, vitamins , minerals

& fluids .Understanding nutrition can be challenging ,yet this course can provide you with the information

you need to better understand the foundations of proper nutrition.

Stage 2

1)Life Stages Course -

This online course will help you find out more about how the different life stages affects your nutrition. It will cover -Both male and female life stages and how it affects their nutrition and lifestyle eg - maintaining body weight, risks of common health disorders and how nutrition at each life stage can help with this. It also includes information on the later life stages and how we can increase longevity and improve the ageing process through targeted nutrition and lifestyle changes . Other life stages included are children, teenagers ,students and the menopause .

2) Nutrition For Baby & Pregnancy Course -

Feeding your baby and self through pregnancy the right way is very important and this online course will aid you and guide you in this important aspect of nutrition at an important and unique life stage . It will cover nutritional guidelines through pregnancy to weaning and solid foods for baby. This in depth analysis of nutrition will highlight the most important aspects involved nutrition wise and also include some new elements of lifestyle behaviour change training as well .

3) Nutrition For Active Ageing Course -

This online course covers the basics of how to apply lifestyle behaviour change and nutritional habits to improve your chances of improved active energy in old age, with advice on the anti ageing rejuventating properties of certain food types . A more advanced guide to the life stages course previously on this subject .Looking into individual food products and properties for anti ageing , chronic disease prevention and a more active lifestyle in old age .

4)Super Food Myths & Truths Course

What is superfood ? What foods are superfoods ? What effect do they have on the body and society ? On this course you will learn about the definition of superfood. You will consider the biological , neurological and social aspects of superfoods. An ideal introduction to superfood and nutrient content of superfoods and their alternatives and looking into whether our superfoods are safe or not ? What does the superfood label actually mean ?

5)Intermittent Fasting & Time Restricted Eating Course

This online course explores the key scientific principles and mechanisms underlying intermittent fasting &

time restricted eating and the issues and benefits associated with this. An ideal course for exploring more

into this dietary subject for health and well being and dietary maintenance .

6)Catering For Health Course

This online course looks into recipe modification & identifying healthier options and the need for healthier

catering food services for all. Resturant dining and eating out & purchasing take aways is a popular activity & catering for everyone is difficult. This online course looks into how the catering industry has a important role in encouraging people to eat a more healthy balanced diet.

7)Vegan Diets & Genetics Course

This online course looks into vegans and their genetics and how their genetics affects their nutrition.It will

look into all micronutrients & macronutrients & how for example vitamin B is crucial for DNA methylation

and much more including vegan supplements for people who lack gene variants eg- ensuring beta carotene

is consumed by vegans who have been found to have a poor level of BCO1 gene variant in their body so

therefore preventing resulting skin and eye disorders.

8)Metabolic Nutrition Make Over Course

Weight management is both an art and a science .Part of unlocking this mix is understanding metabolism

With this online course you will learn crucial concepts about metabolism and how it relates to nutrition &

weight management. Once you have completed this course you will know how to adjsut your nutrition for your meabolic type.An ideal introductory course in metabolic nutrition.

9)Nutrition & Well Being Course

On this online course you will learn how to demystify the complex and conflicting messages about nutrition

health and lifestyle today. You will look at different themes such as why do we eat what we eat and food &

disease and all about nutrition fads, myths and the plain truths about food and well being.You will receive

a certificate of completion for completing this online cousre.

10)Diabetes Awareness Course

Diabetes is a health condition that requires strict monitoring and management . This course will teach you

all about the different types of diabetes and how to manage the condition with the correct nutrition and

lifestyle management. By taking this training you will have in-depth knowledge of diabetes & be confident

in offering your nutrutional advisory support to people with diabetes.

Stage 3

1) Feed Yourself Fuller Course-

Energy is density and lower energy foods provide fewer calories per gram of food meaning you can have satisfying portions per gram of food. This means you can have more of these satisfying portions of these foods with a relatively low calories than others .Facts like these are covered in this online course along with fully understanding satiety , eg feeling fuller after meals . With key messages to learn about hunger and the bodies signals that begin the food or drink is consumed .A more advanced form of course giving more in depth knowledge on this important subject.

2)Healthy Nutrition Life Planner Course -

This online course will provide a guided tool to " swap & change" unhealthy food and drink items for healthy one's. The healthy nutrition life planner will give you a personalisable planner to change bad food habits to good food habits . It will over 15 suggestions to follow in each food category .An ideal course to help fine tune your new healthy lifestyle food choice menu going forwards.

3)Changing Food Behaviour's Course -

This online course shows you how small changes in nutritional behaviour can make big gains in health energy levels and maintenance in body weight. This online course will cover the conscious and non- conscious aspects that can influence what we eat and drink and how active we are . The challenge is how we can encourage other people to change behaviour and improve their nutrition, this is what you will learn to do with this advanced course ,along with advice on other groups you can refer to for additional support and guidance on this topic.

4) Food & Nutrition-The Truth Behind Food Headlines Course

On this online course learn how to find reliable ,scientific information about food and nutrition and identify the truth behind food headlines .Learn how to trust nutrition science and look beyond the media headlines You will also compare how nutrition and health topic are handled by the media and science . An unusual but interesting course looking into the truth behind headlines of food.

5)On Trend Nutritional Diets Course

This online course will cover some of the new nutritional trends in dietary plans .There are a vast amount of

different diet and nutritional plans available for different people. Some of the latest dietary plans covered in

this online course are -The warrior diet, paleo diet plan ,ketogenic dietary plan among others .Delve into the

latest researched dietary plans to find one more suited to you.

6)A Sweet Solution Course

This online course looks into low calorie sweeteners and how and if they fit into a healthy balanced diet It also looks into the health effects of low calories sweeteners in foods ,drinks and supplements and how it

effects the obesity epidemic .Looking into all the controversy ,debate, research and evidence surrounding them.

7)Fermented Foods Course

This nutritional online course will cover all forms of fermented foods and beverages. Looking into how to create a healthy gut through consuming fermented foods such as kombucha, kimchi,kefir and sauerkraut

and this course will also look into all the benefits attributed to fermented foods eg-all the health benefits to

the gut microbiome.An advanced online in depth look into this interesting subject.

8)Making Sense Of Supplements Course

No matter how hard you try there is no escaping the endless stream of advertising on food supplements

out there in the market place. This online course will teach you all about making sense of supplements and the tips and tricks for estimating healthy portion sizes . An ideal introduction to making sense of supplements.

9)Food Safety & Nutrition Course

Learn all about understanding global food security issues and learn about research designed to tackle food

safety & nutrition challenges on this online course. You will learn all about food safety and nutrition issues

and why they occur on a global scale .An advanced online course in food safety and nutrition with proof of

completion with a certification .

10)Food Hygiene & Safety Course

This level 2 food and hygiene course has been designed to help anyone who handles food ,or prepares &

serves food to others. By law all food handlers must have an understanding of the basic principles of food

hygiene and know how to work safely so as to protect the food they serve from contamination. This course

provides learners with up to date food hygiene information using written text , interactive exercises & video

content to ensure learners thoroughly comprehend thier food safety responsibilities

Payment Options -

1)Premium Payment Option-

Choose from the list of bespoke advanced courses listed above ( in all 3 stages of the learners journey of the nutrition pathway) and make your own individual learners path based on which sections of the path are appropriate to you as an individual ,small group or company .POA dependent on numbers and choice of career path.

2) Full Customisation -

The ultimate learning experience with a list of custom ( made for you) courses eg- tailored online course package made and created individually to you only based on your requirements eg not on the learners path list but tailor made for yourself as required POA dependent on content and number of courses required and number of students.

3) One Off Purchase-

Choose to not follow the path but- add as you go- eg purchase one off individual online courses on the learners path list without committing to the full path( All course achievements will be logged as an individual learner profile to complete your full learners path at a later date .POA dependent on course purchased at each stage .

*Enquire for more information and pricing at 07875086760 or sharon@bodycoachfitness.com *

Bodycoach Fitness Global Education

Bodycoach Fitness Global Education

nutrition learners path

Nutrition Learners Path